Every year millions of people around the world jump on the weight loss bandwagon. Diets, fat burning pills, and infomercial exercise machines flood the market, hoping to entice as many people as possible with their promises of quick and easy weight loss. But in this world of weight loss confusion there is a question that most people over look; do you really want to lose weight, or do you want to burn the fat?

Even though you can argue that semantically those two terms mean the same thing they are worlds apart when it comes to having a healthy body. When you lose weight what you are really after is losing excess body fat because a high percentage of body fat is harmful to your overall health. You don't want to lose muscle mass, bone density, or even too much water because this can be detrimental to your health and fitness goals.

No where is this principle better described then in the downloadable ebook Burn The Fat, Feed The Muscle. This diet and fitness program is all about getting rid of all that excess fat you've been carrying around without affecting the overall health of your body.

Here are some "Truths" about the many weight loss programs that promise quick results.

1. Permanent Fat Loss - It's a known fact that nearly ninety five percent of all people who lose weight gain it all back and usually end up packing on more weight, in the form of fat, after they begin their program. The Burn The Fat system will show you how to avoid this problem through sensible diet and exercise and keeps your body in tip top shape.

2. Your Metabolism - This is your internal calorie burning engine. Nothing has the power to affect the amount of fat you carry around quite like it. Unfortunately many of the diets out there fail to take this part of your physiology into account. When your body becomes starved for calories its metabolism will actually slow down and it will begin to hold onto its fat stores while cannibalizing its own muscle for energy. There is nothing more detrimental to fat loss then having this happen because your muscle is your most effective calorie burning tool.

3. Weight Loss Supplements - The ads are everywhere, on the TV, in magazines, and the bottles take up large amounts of shelf space at stores all over your neighborhood. These miracle "fat burners" in pill form make large promises, but do they deliver? Most of them contain stimulants of some sort, usually in the form of caffeine, which do in fact raise your metabolism and suppress your hunger for a short period of time. Unfortunately you have to keep taking them because their effects are short lived, which in the long term can be harmful to your health because they do not provide your body with the nutrition it needs. In fact you can have a more permanent long term metabolic increase just by making some simple lifestyle changes centered on eating the right kind of foods and exercise.

The point of the Burn The Fat, Feed The Muscle system is that you will get out of it what you put into it. It is straight forward in its approach using time proven techniques that will show you how to lose fat and build a strong healthy body.

Thinking of purchasing a fat burning, weight-loss system or book. Before you do, please read this Burn The Fat Feed The Muscle Review. This review will answer the Top 3 FAQs about the Burn The Fat Feed The Muscle System.

Burn The Fat Feed The Muscle was written by natural bodybuilder and fitness coach Tom Venuto. The concept behind Burn The Fat Feed The Muscle is simple, yet extremely effective. Through the techniques taught by Tom, you will train your body to burn fat while gaining muscle at the same time.

This revolutionary approach is much more effective than many weight loss programs on the market today. Simply stated...as you are losing weight, you are also gaining muscle. This powerful combination will significantly improve your appearance and give you outstanding results.

The Burn The Fat Feed The Muscle Review - Top 3 FAQs

Q. So what exactly will I learn with this fat burning system?

A. Here's a brief summary of what you will learn in The Burn The Fat Feed The Muscle 357 page book:

Q. Are there any bonus materials offered with The Burn The Fat Feed The Muscle System?

A. Yes, actually there are Six Free Bonuses:

Q. Does The Burn The Fat Feed The Muscle System have a free report or mini-course?

A. Yes it does. After you finish reading this Burn The Fat Feed The Muscle Review, you can sign up for a Free 12 part mini-course entitled Big Fat Lies. This report uncovers the 12 biggest lies told about weight loss.

Burn the Fat Feed the Muscle - Review on Tom Venuto's Book

Whilst I was searching through the most popular fitness/fat-loss e-books out there. I discovered a book by the name of Burn the Fat Feed the Muscle. This book seemed to be getting a lot of reviews from others as the best fitness book available, a book by a natural bodybuilder with a lot of experience iint he fitness industry, named Tom Venuto.

Burn the Fat Feed the Muscle is an book created by a bodybuilding champion by the name of Tom Venuto. This book attempts to teach people all the important aspects of losing weight, whilst gaining muscle. Burn the Fat Feed the Muscle has been called the greatest fitness book ever. With this kind of serious hype, I wanted to look into it. I wanted to see if it really did live up to its great reputation. I have been bodybuilding for many years now as well as being a fitness freak, so I wanted to see what real information was in this fitness book.

My Review on Burn the Fat Feed the Muscle

This fitness book can be found on the Official Website of Burn the Fat Feed the Muscle - You'll have to go through his long sales letter. I wonder, since this book is meant to be the best, why it has such a long sales letter. This sales page is pretty much the average page your going to find for any product similar to this being sold on the market today, filled with information and stories of success, to attract you to it. Reading these stories of success, made me realize, this book was actually living up to its reputation. The sales letter is based on the story of Tom Venutos 14 years of bodybuilding and food/fitness research.

The Book Itself:

Burn the Fat Feed the Muscle is an impressive 340 page book. The book is full of informative writing and some tables. Not even one picture. So there is a lot of reading to do if you want to read everything covered to use it to the best of your advantage. I would advise printing it all out, as it would drive you crazy reading it all off your screen.

What does Burn the Fat Feed the Muscle contain?

Burn the Fat Feed the Muscle contains 17 chapters, a conclusion and an appendix page. Each of the sections are broken down into smaller sections, which makes it easier to read, although it is a very large book.

Here is an overview of the book:

Burn The Fat Feed The Muscle First Section: Introduction

In this section, the author stresses the importance of some particular principles such as quick fixes, weight loss is not the same as fat loss and though the book is not just about loosing fat, but it is also about making people healthier.

Burn The Fat Feed The Muscle Second Section: Setting goals, strategies and motivation.

Goal setting is of course one of the major important things in reaching what you want with your health and fitness. Tom Venuto has done a great job in expressing the art of setting a goal so that it will work so much better for almost anybody.

Burn The Fat Feed The Muscle: Third section: Body types and how to identify what you need

Tom Venuto breaks down how people have different body types. Most people assume that almost everyones body will react the same, well its an easy assumption, since we're all human, this book however stops that idea.

Burn The Fat Feed The Muscle: Fourth Section : Meal frequency and macro nutrients

This section talks about how many meals to eat as well as the relationship between protein, carbohydrates and fats to have a good diet that you can live with for life.

I will not go into more details, but I hope this gives you a good picture of the type of information this book conceals.

Tom lists 5 bonus materials:

BONUS 1: Foods That Burn Fat.

BONUS 2: Foods That Turn To Fat.

BONUS 3: The A food B food lecture: How to get good grades on your food choices.

BONUS 4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00).

BONUS 5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-Zine

Burn the Fat Feed the Muscle Conclusion

I was initially skeptical of Burn the Fat feed the Muscle just like I'm sure you are since lets face it - we've seen hundreds of these books advertised - but do they all work? I'd doubt that. However, I have to conclude that this book has surprised me and I am happy to have found it.

The thing I tend to see with some exercise books is that they tend to cover just one or a few subjects whether it is right or wrong, and I've seen far to many of these books.

I'd like to think that Burn the Fat Feed the Muscle would still work in 15 years time, since the information is so relevant.

I hope this helps in deciding which fitness book to go with.

Good Luck