Five Simple Strategies to Prevent Heart Disease

You know that heart disease is the leading cause of death for both men and women, but did you know that it's preventable?

You know that heart disease is the leading cause of death for both men and women, but did you know that it's preventable?

Although you can't change genetic risk factors, like family history, age and race, there are steps you can take to protect your heart while improving your overall health and wellness.

Know it by your heart

Prevent heart disease by following a healthy lifestyle with this five prevention tips to get you started, lower your risk and help you feel years younger. And remember, always consult your doctor to discuss the best plan for your personal health.

Don't smoke or use tobacco products

When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also put you at risk, as does exposure to secondhand smoke and the effect on your lungs can cause a multitude of medical conditions. Tobacco smoke contains more than 4,800 chemicals, which can damage your heart and blood vessels, making them more vulnerable to narrowing of the arteries (atherosclerosis) and ultimately lead to a heart attack. Drop your risk of heart disease dramatically and start reaping the health rewards by quitting today.

Get active

You know that physically activity does a body good, but do you know how good? Routinely taking part in moderately vigorous physical activity reduces your risk of fatal heart disease by nearly a quarter, plus get even more benefits by combining this activity with healthy weight maintenance. regular physical activity helps prevent heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that it pumps more blood with less effort. It can also helps to control you weight and can reduce your chances of developing other heart-straining conditions, like high-blood pressure, high cholesterol and diabetes.

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